ronspludeyoga

Ron Splude Yoga Voted By Living Social # 61: Top 365 Things to Do in Palm Springs! 

Welcome!

Ron Splude Yoga & Healing Arts is a private, intimate studio specializing in one-on-one Yoga and Yamuna Ball Rolling instruction and small classes.

Great for individuals “not ready” for a large class as well as Seasonal visitors and vacationers who are who are looking of a more intimate experience.

Enhance your practice and transform your physical, mental and emotional well-being with private classes. Practice on your own schedule, with individual attention from a renowned instructor.

My goal is to make heath accessible to everyone regardless of age or current physical condition.

Free Parking available. Call or book an appointment below.
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Thank you for finding me!
Namaste'
  • Yoga Classes

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    Gentle Yoga with Ron Splude
    Monday, Wednesday, Friday 10:00 AM - 11:30 AM

    My Yoga style is hard to label.

    As it is ALWAYS different.

    On the physical level it is more Yin Yoga based... holding poses for longer periods of time, with focus on breathing and opening.
    It depends on who shows up.
    Each class is different based upon who is there and their energy that day.

    Clear precise instruction, is always focused on Breath and Safety. Encouraging individuals to work within their limitations, incorporating gentle, mindful movement.

    Somehow it ALWAYS turns out to be just what people need!

    Expect to work hard, laugh harder and to be surprised by what your body has to teach you that day.

  • Private Yoga & Ball Rolling Classes

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    Both Private and Group Private Classes are book by appointment only:
    • Private Yoga One On One Class
    • Location: Your location or mine
    • Prices begin at $75.00/hour
  • Body Ball Rolling Workshops

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    Body Rolling is a self-care, pain-relieving method which focuses on body maintenance and sustainability.  Roll your way to better body alignment with a ball, some body weight and a little bit of targeted, muscular guidance. Pressure of the ball improves body alignment by focusing on muscle connections and pathways.  Roll down the legs, up the spine, and from shoulder to fingertips and start to feel the benefits of this simple, proven method.
    Space is Limited.
    Use Calendar Below to book all 4 sessions.

    To Book Individual Ball Rolling Classes, use calendar below.

  • Body Ball Rolling Classes

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    ENHANCE YOUR YOGA WITH BODY BALL ROLLING
    Body Rolling is a time proven self-care, pain-relieving method which focuses on body maintenance, alignment and sustainability.

    FOUR PART CLASS. SIGN UP FOR ALL OR ANY PART THAT CALLS TO YOU.
    SESSION 1: FOUNDATION SERIES - FEET, ANKLES, CALFS & LEGS
    SESSION 2: THE PELVIS- HIPS, ABDOMEN, BUTTOCKS, SCIATICA
    SESSION 3: SIDE OF THE BODY, IT BAND, RIBS, SHOULDERS
    SESSION 4: CHEST, ARMS, NECK, BACK. PUTTING IT ALL TOGETHER.

Copyright 2014 Ron Splude Yoga & Healing Arts • Palm Springs, CA 92264 • 760-278-1331 messages and text